{"id":24042,"date":"2025-11-19T16:30:27","date_gmt":"2025-11-19T14:30:27","guid":{"rendered":"https:\/\/inkubaator.tallinn.ee\/?post_type=events&#038;p=24042"},"modified":"2026-01-05T12:16:43","modified_gmt":"2026-01-05T10:16:43","slug":"kuidas-luua-harjumusi-mis-pariselt-pusima-jaavad","status":"publish","type":"events","link":"https:\/\/inkubaator.tallinn.ee\/en\/events\/kuidas-luua-harjumusi-mis-pariselt-pusima-jaavad\/","title":{"rendered":"Kuidas luua harjumusi, mis p\u00e4riselt p\u00fcsima j\u00e4\u00e4vad?"},"content":{"rendered":"\n<p>Koolitusel \u00f5pime p\u00f5hit\u00f5desid motivatsiooni, harjumuste ja toimivate eesm\u00e4rkide seadmise kohta. Loome lisaks ka koos praktilise tegevuskava, mille abil enda eesm\u00e4rgid t\u00e4ita.&nbsp;<\/p>\n\n\n\n<p>Peale koolituse l\u00e4bimist tead:<\/p>\n\n\n\n<p>&#8211; miks uusaastalubadused sageli t\u00e4itmata kipuvad j\u00e4\u00e4ma;<\/p>\n\n\n\n<p>&#8211; kuidas luua p\u00e4riselt toimivaid eesm\u00e4rke ja harjumusi;&nbsp;<\/p>\n\n\n\n<p>&#8211; kust tekib ja kuhu kaob motivatsioon;<\/p>\n\n\n\n<p>&#8211; mida teha, et olla tulevikus j\u00e4rjepidev.<\/p>\n\n\n\n<p>Koolitus on m\u00f5eldud k\u00f5igile, kes soovivad uuel aastal p\u00fcsivaid harjumusi luua, samuti ka alustavatele, aga ka juba m\u00f5nda aega tegutsenud ettev\u00f5tjatele, kes soovivad \u00f5ppida ennast paremini juhtima.&nbsp;<\/p>\n\n\n\n<p>Koolituse viib l\u00e4bi Ettev\u00f5tlusinkubaatori vilistlane <strong>Dagmar Ainsoo.<\/strong> Dagmar\u00a0on atesteeritud kliiniline ps\u00fchholoog-ps\u00fchhoterapeut. Igap\u00e4evat\u00f6\u00f6s tegeleb ta t\u00e4iskasvanute ps\u00fchhodiagnostika \u2013 ja teraapiaga, aidates inimesel m\u00f5ista endaga toimuvat ja parandada oskusi raskustega toimetulekuks. Lisaks tegutseb ta sooritusvaldkonnas, olles n\u00f5ustanud ja koolitanud mitmeid sportlasi, treenereid ning ettev\u00f5tteid, kes soovivad saada parimaid tulemusi. Lisaks on ta loonud\u00a0<a href=\"https:\/\/remedio.ee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Remedio eneseteraapiaplatvormi<\/a>, et muuta ps\u00fchholoogiline abi lihtsamalt k\u00e4ttesaadavaks. Dagmarit saab kuulata ka taskuh\u00e4\u00e4lingust &#8220;Lase tiiger tuppa&#8221;, kus ta jagab koost\u00f6\u00f6s Sandra Sillamaaga oma ekspertarvamust erinevatel teemadel, mis on seotud vaimse tervisega.<\/p>\n\n\n\n<p><strong>Koolitus toimub eGA Events Hub&#8217;is (Ahtri 6).<\/strong><\/p>\n\n\n\n<p>Osalustasu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ettev\u00f5tlusinkubaatori inkubantidele on osalemine tasuta.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ettev\u00f5te ja eraisik: 35\u20ac + km.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ettev\u00f5tlusinkubaatori vilistlastele: 17,5\u20ac + km.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":24050,"template":"","meta":{"_acf_changed":true},"event-category":[160],"class_list":["post-24042","events","type-events","status-publish","has-post-thumbnail","hentry","event-category-koolitus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas luua harjumusi, mis p\u00e4riselt p\u00fcsima j\u00e4\u00e4vad? - Tallinna Ettev\u00f5tlusinkubaator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-luua-harjumusi-mis-pariselt-pusima-jaavad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas luua harjumusi, mis p\u00e4riselt p\u00fcsima j\u00e4\u00e4vad? - Tallinna Ettev\u00f5tlusinkubaator\" \/>\n<meta property=\"og:description\" content=\"Koolitusel \u00f5pime p\u00f5hit\u00f5desid motivatsiooni, harjumuste ja toimivate eesm\u00e4rkide seadmise kohta. Loome lisaks ka koos praktilise tegevuskava, mille abil enda eesm\u00e4rgid t\u00e4ita.&nbsp; Peale koolituse l\u00e4bimist tead: &#8211; miks uusaastalubadused sageli t\u00e4itmata kipuvad j\u00e4\u00e4ma; &#8211; kuidas luua p\u00e4riselt toimivaid eesm\u00e4rke ja harjumusi;&nbsp; &#8211; kust tekib ja kuhu kaob motivatsioon; &#8211; mida teha, et olla tulevikus j\u00e4rjepidev. Koolitus on m\u00f5eldud k\u00f5igile, kes soovivad uuel aastal p\u00fcsivaid harjumusi luua, samuti ka alustavatele, aga ka juba m\u00f5nda aega tegutsenud ettev\u00f5tjatele, kes soovivad \u00f5ppida ennast paremini juhtima.&nbsp; Koolituse viib l\u00e4bi Ettev\u00f5tlusinkubaatori vilistlane Dagmar Ainsoo. Dagmar\u00a0on atesteeritud kliiniline ps\u00fchholoog-ps\u00fchhoterapeut. Igap\u00e4evat\u00f6\u00f6s tegeleb ta t\u00e4iskasvanute ps\u00fchhodiagnostika \u2013 ja teraapiaga,\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-luua-harjumusi-mis-pariselt-pusima-jaavad\/\" \/>\n<meta property=\"og:site_name\" content=\"Tallinna Ettev\u00f5tlusinkubaator\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T10:16:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2025\/11\/Harjumuste-koolitused-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1049\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-luua-harjumusi-mis-pariselt-pusima-jaavad\\\/\",\"url\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-luua-harjumusi-mis-pariselt-pusima-jaavad\\\/\",\"name\":\"Kuidas luua harjumusi, mis p\u00e4riselt p\u00fcsima j\u00e4\u00e4vad? 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Loome lisaks ka koos praktilise tegevuskava, mille abil enda eesm\u00e4rgid t\u00e4ita.&nbsp; Peale koolituse l\u00e4bimist tead: &#8211; miks uusaastalubadused sageli t\u00e4itmata kipuvad j\u00e4\u00e4ma; &#8211; kuidas luua p\u00e4riselt toimivaid eesm\u00e4rke ja harjumusi;&nbsp; &#8211; kust tekib ja kuhu kaob motivatsioon; &#8211; mida teha, et olla tulevikus j\u00e4rjepidev. Koolitus on m\u00f5eldud k\u00f5igile, kes soovivad uuel aastal p\u00fcsivaid harjumusi luua, samuti ka alustavatele, aga ka juba m\u00f5nda aega tegutsenud ettev\u00f5tjatele, kes soovivad \u00f5ppida ennast paremini juhtima.&nbsp; Koolituse viib l\u00e4bi Ettev\u00f5tlusinkubaatori vilistlane Dagmar Ainsoo. Dagmar\u00a0on atesteeritud kliiniline ps\u00fchholoog-ps\u00fchhoterapeut. 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