{"id":22157,"date":"2025-08-14T10:10:28","date_gmt":"2025-08-14T08:10:28","guid":{"rendered":"https:\/\/inkubaator.tallinn.ee\/?post_type=events&#038;p=22157"},"modified":"2025-09-15T11:57:37","modified_gmt":"2025-09-15T09:57:37","slug":"kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2","status":"publish","type":"events","link":"https:\/\/inkubaator.tallinn.ee\/en\/events\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/","title":{"rendered":"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu?"},"content":{"rendered":"\n<p>Me m\u00f5istame sind. Raske on hoida fookust olulisel. Eriti kui Sind tabavad telefonik\u00f5ned, planeerimata koosolekud, pidevad s\u00f5numid ja meilid. Ja loomulikult kolleegid, kes k\u00fcsivad: \u201cOn Sul 5 minutit aega?\u201d Noh, viis minutit ju ikka on\u2026 aga oota. Veel \u00fcks ootamatu kliendikohtumine, kiire kiri ja avastad, et \u00f5htu ongi k\u00e4es. Ja p\u00e4riselt k\u00f5ige t\u00e4htsama projektiga tegelemine j\u00e4i j\u00e4lle pooleli. Kuhu see v\u00e4lja viib?<\/p>\n\n\n\n<p>Seminaris \u00f5pid, kuidas kontrollida oma aega, energiat ja t\u00e4helepanu, et k\u00f5ige olulisemad asjad tehtud saada.<\/p>\n\n\n\n<p>Ajakava:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tervitus ja sissejuhatus p\u00e4eva<\/strong><\/li>\n\n\n\n<li><strong>Kuidas v\u00e4hendada stressi oma peas?\u00a0<\/strong>(Avasta, kuidas edukalt k\u00f5ik m\u00f5tted \u00fchte kohta koguda ja selle abil h\u00e4sti \u00fclesandele keskenduda ning hetkes kohal olla. \u00d5pi, kuidas mitte kunagi enam olulisi detaile unustada.)<\/li>\n\n\n\n<li><strong>Arvesta oma energiataset<\/strong>\u00a0(Avasta, mis ajal Sa oled p\u00e4eva jooksul produktiivsem ning kasuta seda aega targalt.)<\/li>\n\n\n\n<li><strong>Sirutuspaus<\/strong><\/li>\n\n\n\n<li><strong>Prioritiseerimine ja valikud<\/strong>\u00a0(Kui t\u00f6\u00f6laual on mitmeid v\u00e4ga t\u00e4htsaid \u00fclesandeid ja projekte, siis kuidas p\u00e4riselt oluline tehtud saada.)<\/li>\n\n\n\n<li><strong>P\u00e4eva planeerimine<\/strong>\u00a0(Kuidas m\u00f5testada, mida t\u00e4psemalt t\u00f6\u00f6p\u00e4eval tegema hakkad ja selle abil oma aega s\u00e4\u00e4sta.)<\/li>\n\n\n\n<li><strong>Keskendumise v\u00e4lised ja sisemised segajad<\/strong>\u00a0(Kuidas \u00e4ra tunda segajaid, mis takistavad t\u00f6\u00f6tamist ning neid k\u00f5rvaldada.)<\/li>\n<\/ul>\n\n\n\n<p><strong>Koolituse viib l\u00e4bi Arno Lehtsaar<\/strong>, kes on Produktiivsusklubi kaasasutaja. Ta loobus 2018. aastal edukast m\u00fc\u00fcgikarj\u00e4\u00e4rist LHV-s, et alustada oma unistusega \u2013 luua koos s\u00f5pradega ettev\u00f5te Produktiivsusklubi. Tema jaoks on eesm\u00e4rkide seadmine, harjumuste kujundamine ja fookuse hoidmine t\u00f5eliselt p\u00f5nevad teemad. Arno kirjeldab, et tunneb end nagu v\u00e4ike laps, kes on saanud uue lemmikm\u00e4nguasja \u2013 elevus ei kao kuhugi. Seda entusiasmi ja teadmisi soovib ta jagada ka teistega. Selleks, et oma oskusi veelgi t\u00e4iustada, l\u00f5petas ta kvaliteedijuhtimise eriala ning kirjutas l\u00f5put\u00f6\u00f6 teemal, kuidas tagada ja m\u00f5\u00f5ta koolituse kvaliteeti.<\/p>\n\n\n\n<p><strong>Koolitusel on v\u00f5imalik osaleda kohapeal (Kultuurikatel) v\u00f5i veebis.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Osalustasu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ettev\u00f5tlusinkubaatori inkubantidele on osalemine tasuta.<\/li>\n\n\n\n<li>Ettev\u00f5te ja Eraisik: 35\u20ac+km<\/li>\n\n\n\n<li>Vilistlane ja TDH disainer: 25\u20ac+km<\/li>\n<\/ul>\n\n\n\n<p><em>K\u00e4esolev s\u00fcndmus toimub projekti \u201cTallinna Loomeinkubaatori tugiteenused loomeettev\u00f5tjatele j\u00e4tkusuutlikuks arenguks ja ekspordiv\u00f5imekuse kasvuks\u201d raames ning see on kaasrahastatatud Euroopa Liidu poolt.<\/em><\/p>\n","protected":false},"featured_media":22168,"template":"","meta":{"_acf_changed":true},"event-category":[160],"class_list":["post-22157","events","type-events","status-publish","has-post-thumbnail","hentry","event-category-koolitus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu? - Tallinna Ettev\u00f5tlusinkubaator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu? - Tallinna Ettev\u00f5tlusinkubaator\" \/>\n<meta property=\"og:description\" content=\"Me m\u00f5istame sind. Raske on hoida fookust olulisel. Eriti kui Sind tabavad telefonik\u00f5ned, planeerimata koosolekud, pidevad s\u00f5numid ja meilid. Ja loomulikult kolleegid, kes k\u00fcsivad: \u201cOn Sul 5 minutit aega?\u201d Noh, viis minutit ju ikka on\u2026 aga oota. Veel \u00fcks ootamatu kliendikohtumine, kiire kiri ja avastad, et \u00f5htu ongi k\u00e4es. Ja p\u00e4riselt k\u00f5ige t\u00e4htsama projektiga tegelemine j\u00e4i j\u00e4lle pooleli. Kuhu see v\u00e4lja viib? Seminaris \u00f5pid, kuidas kontrollida oma aega, energiat ja t\u00e4helepanu, et k\u00f5ige olulisemad asjad tehtud saada. Ajakava: Koolituse viib l\u00e4bi Arno Lehtsaar, kes on Produktiivsusklubi kaasasutaja. Ta loobus 2018. aastal edukast m\u00fc\u00fcgikarj\u00e4\u00e4rist LHV-s, et alustada oma unistusega \u2013 luua\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Tallinna Ettev\u00f5tlusinkubaator\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T09:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2025\/08\/Ajaplaneerimine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1049\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/\",\"url\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/\",\"name\":\"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu? - Tallinna Ettev\u00f5tlusinkubaator\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Ajaplaneerimine.png\",\"datePublished\":\"2025-08-14T08:10:28+00:00\",\"dateModified\":\"2025-09-15T09:57:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Ajaplaneerimine.png\",\"contentUrl\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Ajaplaneerimine.png\",\"width\":1049,\"height\":586},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/sundmused\\\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/#website\",\"url\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/\",\"name\":\"Tallinna Ettev\u00f5tlusinkubaator\",\"description\":\"Loo enda edulugu\",\"publisher\":{\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/#organization\",\"name\":\"Tallinna Ettev\u00f5tlusinkubaator\",\"url\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/favicon.webp\",\"contentUrl\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/favicon.webp\",\"width\":512,\"height\":512,\"caption\":\"Tallinna Ettev\u00f5tlusinkubaator\"},\"image\":{\"@id\":\"https:\\\/\\\/inkubaator.tallinn.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu? - Tallinna Ettev\u00f5tlusinkubaator","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/","og_locale":"en_US","og_type":"article","og_title":"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu? - Tallinna Ettev\u00f5tlusinkubaator","og_description":"Me m\u00f5istame sind. Raske on hoida fookust olulisel. Eriti kui Sind tabavad telefonik\u00f5ned, planeerimata koosolekud, pidevad s\u00f5numid ja meilid. Ja loomulikult kolleegid, kes k\u00fcsivad: \u201cOn Sul 5 minutit aega?\u201d Noh, viis minutit ju ikka on\u2026 aga oota. Veel \u00fcks ootamatu kliendikohtumine, kiire kiri ja avastad, et \u00f5htu ongi k\u00e4es. Ja p\u00e4riselt k\u00f5ige t\u00e4htsama projektiga tegelemine j\u00e4i j\u00e4lle pooleli. Kuhu see v\u00e4lja viib? Seminaris \u00f5pid, kuidas kontrollida oma aega, energiat ja t\u00e4helepanu, et k\u00f5ige olulisemad asjad tehtud saada. Ajakava: Koolituse viib l\u00e4bi Arno Lehtsaar, kes on Produktiivsusklubi kaasasutaja. Ta loobus 2018. aastal edukast m\u00fc\u00fcgikarj\u00e4\u00e4rist LHV-s, et alustada oma unistusega \u2013 luua\u2026","og_url":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/","og_site_name":"Tallinna Ettev\u00f5tlusinkubaator","article_modified_time":"2025-09-15T09:57:37+00:00","og_image":[{"width":1049,"height":586,"url":"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2025\/08\/Ajaplaneerimine.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/","url":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/","name":"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu? - Tallinna Ettev\u00f5tlusinkubaator","isPartOf":{"@id":"https:\/\/inkubaator.tallinn.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/#primaryimage"},"image":{"@id":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/#primaryimage"},"thumbnailUrl":"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2025\/08\/Ajaplaneerimine.png","datePublished":"2025-08-14T08:10:28+00:00","dateModified":"2025-09-15T09:57:37+00:00","breadcrumb":{"@id":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/#primaryimage","url":"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2025\/08\/Ajaplaneerimine.png","contentUrl":"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2025\/08\/Ajaplaneerimine.png","width":1049,"height":586},{"@type":"BreadcrumbList","@id":"https:\/\/inkubaator.tallinn.ee\/sundmused\/kuidas-kontrollida-oma-aega-energiat-ja-tahelepanu-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inkubaator.tallinn.ee\/"},{"@type":"ListItem","position":2,"name":"Kuidas kontrollida oma aega, energiat ja t\u00e4helepanu?"}]},{"@type":"WebSite","@id":"https:\/\/inkubaator.tallinn.ee\/#website","url":"https:\/\/inkubaator.tallinn.ee\/","name":"Tallinna Ettev\u00f5tlusinkubaator","description":"Loo enda edulugu","publisher":{"@id":"https:\/\/inkubaator.tallinn.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inkubaator.tallinn.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/inkubaator.tallinn.ee\/#organization","name":"Tallinna Ettev\u00f5tlusinkubaator","url":"https:\/\/inkubaator.tallinn.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inkubaator.tallinn.ee\/#\/schema\/logo\/image\/","url":"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2024\/08\/favicon.webp","contentUrl":"https:\/\/inkubaator.tallinn.ee\/wp-content\/uploads\/2024\/08\/favicon.webp","width":512,"height":512,"caption":"Tallinna Ettev\u00f5tlusinkubaator"},"image":{"@id":"https:\/\/inkubaator.tallinn.ee\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/inkubaator.tallinn.ee\/en\/wp-json\/wp\/v2\/events\/22157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inkubaator.tallinn.ee\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/inkubaator.tallinn.ee\/en\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inkubaator.tallinn.ee\/en\/wp-json\/wp\/v2\/media\/22168"}],"wp:attachment":[{"href":"https:\/\/inkubaator.tallinn.ee\/en\/wp-json\/wp\/v2\/media?parent=22157"}],"wp:term":[{"taxonomy":"event-category","embeddable":true,"href":"https:\/\/inkubaator.tallinn.ee\/en\/wp-json\/wp\/v2\/event-category?post=22157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}